Photo by Amy Lindstrom
Adrienne Matt
646.236.2796
me@thehealingchef.com
|
 |
Lifestyle Coaching
I coach people around food and nutrition. I offer menu planning, food selection, kitchen set-up or any number of related tasks.
If you're receptive and open, it will be a great partnership.
I will provide you with books; ask you to do "homework"; give you tools and props to ease your transition; and gladly provide e-mail and phone support between sessions.
Cooking and Teaching
I teach cooking class to individuals, couples, families and groups. I speak to people interested in changing their eating patterns and getting out of their food ruts.
I write articles on this website and I'm working on some audio and video podcasts, too.
Food Coaching $250/mo
Weekly
one-on-one counseling sessions. At this pace, it's an easy
transition. Lifestyle changes are incorporated into your
current lifestyle.- One-hour counseling session per week in-person or via phone
- Menu planning & recipes
- One cooking class per month
- Access to my lending library of books, tapes & CDs
- Tools & supplements
Kitchen-Pantry Makeover $100
So you've made the decision to eat healthier but don't know where to begin? Your own kitchen. By taking inventory of food in your home, we discuss your cravings and cooking habits (or lack of). We then streamline your kitchen and get you off on the right foot.
Health Consultation $300
A written report of food and herbs that support you and
those that deplete you as well as breathing exercises,
aromatherapy and accupressure points for self massage.
|
|
